Are you tired of being "Sick and Tired"? The way we have been approaching fitness and health simply is not working anymore... and perhaps it never did!
How many times have you started a new diet or exercise plan with the best of intentions only to find after just a few days (or even hours!) all your progress comes to a screeching halt? Too fast, your willpower crumbles and the very things you promised yourself you wouldn’t do are now being done... in SUPERSIZE? If you’re like most this is all-too familiar. Time to break that cycle with these "no fad" PROVEN strategies from the world's greatest fitness professionals!
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Change your Life Through Fitness With 10 Easy Steps.
When I first heard Mary’s story, she was an absolute mess. Mary’s life had taken control of her. She was a single mother working a full-time job during the day, taking care of her ailing parents at night, and spending her days as a nurse taking care of patients too sick to take care of themselves. Mary’s life became so hectic that she had absolutely no time to exercise and at some point, cooking was replaced with fast food on most nights. She was so busy taking care of others, she didn’t have time to take care of herself. Mary had gained 30 pounds in less than 3 years. She was not fitting into her clothes, she was depressed, and she was tired of feeling tired. Mary knew she needed to change something, but she didn’t know where to start. She needed help!
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The authors of this book are undeniably the world's leading experts in the fitness industry.
I am proud to be involved in this collaborative effort with my fellow fitness and health professionals. Each one exemplifies leadership, compassion, devotion to service and the lifelong pursuit of professional excellence. If you like what you have read and / or need assistance reaching your own personal fitness and health goals (no matter how "unreachable" they currently seem), take a moment to reach out to me. Together, we can create the difference you want to see in your health, your body, and your LIFE!
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