Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches