3 Surefire Ways To Burn Fat Faster

September 4th, 2016 → 11:52 am @

Most people that I know, don’t have time to spend hours in the gym each day.  They have responsibilities (work, kids, or just life) that prevent them from a marathon session on the elliptical.  Yet, these same people need to work out…and burn some serious fat. Here are 3 surefire ways to burn fat…FASTER!   […]

Blog &Bootcamp &Nutrition &Personal Training

5 Most Common Mistakes That Prevent Fat Loss

August 15th, 2016 → 6:47 pm @

Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw.  I definitely don’t have a steel trap, but I kinda think there weren’t that many.  I also don’t remember going out to eat multiple times per week.  My mom actually cooked meals (not five-star quality, but […]

Blog &Bootcamp &Nutrition &Personal Training

Hello world!

September 17th, 2015 → 10:20 am @

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Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

3 Tips To Blast Fat In Less Time

August 27th, 2014 → 3:41 pm @

Most people that I know don’t have hours and hours to spend in the gym.  In fact, those same people are looking for ways to blast more fat in a shorter amount of time.  Well, here are 3 simple ways you can manipulate your workout to ensure that you are melting the most fat per […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Fuel Up Before Your Workout

July 16th, 2014 → 3:42 pm @

Probably one of the most frequent questions I get asked by our Bootcampers and Personal Training clients is: What should I eat before I workout? A Pre-Workout Meal sounds like such a simple thing, but if you make a bad decision…things can get ugly during your workout. But if you follow these few guidelines, your […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Drink Lots Of Water And Beat The Summer Heat

July 2nd, 2014 → 3:34 pm @

The heat and humidity can be brutal here in Houston. So, as summer hits full swing…it’s important to know that drinking an adequate amount of water is very important to your performance. If you have have ever been dehydrated while exercising, you know what I’m talking about. Just ask Lebron James about Game 1 in […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Nutrition Around Interval Training

December 16th, 2013 → 5:56 pm @

You’ve likely heard before that if you want to see the most optimal results from your cardio training program, interval training is the route to go. No other form of cardio is going to be as beneficial for you to be doing as interval cardio training, so more and more people are fast to jump […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

How To Boost Your Sprint Performance

December 16th, 2013 → 5:14 pm @

  If you’re getting ready to dive into interval training, one thing that you will want to be focusing on is improving your overall sprint performance. Since sprinting is one of the primary methods that most people go about their interval training, the more capable you are at it, the faster your progress tends to […]

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp