Smart Recovery Carbs To Consider

December 3rd, 2013 → 7:31 pm @

After finishing an intense workout session, you’ll want to be making sure that you’re taking smart nutritional tips to boost your recovery rate after the workout session. Those who aren’t looking after post-workout nutrition are not going to be getting the results they’re after because their body will stay in a broken down state for […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Three More Lunge Variations To Liven Up Your Workout

December 3rd, 2013 → 7:04 pm @

Earlier we introduced you to three great lunge variations that you could be adding to your workout program to take your results up a notch. This week, we’re going to introduce you to a few more. If you’re not changing your workout every so often, you are definitely going to get bored as well, so […]

Blog &Houston Personal Trainer &Resistance Training &Spring Bootcamp

Smart At-Work Snacks

December 3rd, 2013 → 6:52 pm @

  Looking for something to get you through the afternoon on a busy work day when you don’t have time to stop? Keeping some healthy but smart work snacks either at your desk or in the fridge at work is a great way to stay energized throughout the day and ensure that you aren’t going […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Save Your Shoulders With These Tips

December 2nd, 2013 → 5:58 pm @

If you’re about to get started on a new workout program or are already doing one underway, one thing that you need to pay attention to is your shoulder health. Far too many people aren’t executing their exercises properly and wind up in significant shoulder pain, which isn’t going to go away any time soon. […]

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp

How To Eat To Maximize Strength

December 1st, 2013 → 6:55 pm @

  If you’re currently on a workout program designed to help you build up your strength as fast as possible, you need to be getting your nutrition down pat. Nutrition is going to play a key role in success here because the nutrients that you eat are what will provide your body with the fuel […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Three Must-Do Supersets For Fat Loss Success

December 1st, 2013 → 6:46 pm @

  If you’re looking to see fast fat loss results, one technique that you should be considering including in your workout program is the superset. Superset training is ideal for those with this goal set because it will help to increase your metabolic rate, allowing you to burn more calories 24/7. This way, you can […]

Blog &Houston Personal Trainer &Resistance Training &Spring Bootcamp

What To Look For In A Protein Bar

December 1st, 2013 → 6:13 pm @

If you’re having some trouble sticking to your diet plan, you may be thinking about turning to a protein bar to get you through those busy movements. While generally you want to avoid protein bars as much as possible as most of them are nothing more than glorified candy bars, if you know what to […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Best Body Weight Cardio Movements

December 1st, 2013 → 5:25 pm @

  If the thought of yet another cardio session in the gym makes you groan, you might want to consider using some non-traditional methods of cardio to shake things up a notch and help you maintain good interest in your program. Far too many people who are constantly adding cardio session after cardio session not […]

Blog &Houston Personal Trainer &Spring Bootcamp

Primary Reasons For Back Pain From Exercise

November 12th, 2013 → 12:40 am @

  If you’re currently suffering from back pain or have suffered before and are very concerned about recurring back pain, it’s important that you understand what the primary causes of back pain are in many workout programs so that you can be su…

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp

Fitness 101 2013-11-12 00:30:13

November 12th, 2013 → 12:30 am @

  If you’ve just become injured, chances are you’re feeling a mix of emotions.  Frustration, anger, sadness, and worry or anxiety may be just a few that you are currently dealing with. For those who were on a weight loss program, anxiety over…

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp