How To Come Back After A Layoff

November 12th, 2013 → 12:22 am @

  Just injured and now getting back into things? Or, have you fallen off the bandwagon for quite some time and now you’re finally looking to get back on track so that you can reach the fitness goals that you set for yourself? Whatever the case, comi…

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp

Quick Tips For A Faster Workout Session

November 12th, 2013 → 12:08 am @

    Short on time? You aren’t alone. One of the biggest complaints that many people use as a means for an excuse as to why they skipped their workout (yet again!) is that they just didn’t have time. There’s no question about it, we all lead ver…

Blog &Houston Personal Trainer &Spring Bootcamp

Errors In Metabolic Rate Calculations

October 22nd, 2013 → 12:21 am @

If you’re about to get started on a diet and workout program that’s aimed to improve your body composition, having you lose body fat and/or build lean muscle mass, the starting point to get this process started is with figuring out your metabolic r…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Spring Bootcamp

Three Lunge Variations For Your Fitness Program

February 5th, 2013 → 12:46 am @

As you go about your workout program plan, one particular lower body exercise that you should be sure to including regularly in the sessions is the lunge. The lunge is a great movement for working the glutes, the hamstrings, the quads, and it’ll also…

Blog &Resistance Training &Spring Bootcamp

Protein Requirements For Your Fitness Goals

January 30th, 2013 → 3:10 am @

As you go about your fitness program, at times the goals that you’re striving to reach may change. Initially you may be set on seeing great fat loss success from your diet and workout plan, but over time, that may change so that you become more focus…

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Quick Tips To Prevent Knee Pain

January 24th, 2013 → 9:31 pm @

As you go about your workout program, one thing that you need to be quite mindful of is knee pain development. Whether you’re currently suffering from a chronic injury or you’ve never had any pain in this area of the body before, if you’re doing …

Blog &Injury Prevention &Resistance Training &Spring Bootcamp

Choosing Smart Dairy Products

January 18th, 2013 → 9:32 pm @

One food group that far too many people unnecessarily cut from their diet plan is dairy rich foods.  Think you must avoid these if you want to see fat loss results? Think again!  Dairy products have been shown to help you reduce the body fat specific…

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Setting Smart Fitness Resolutions In The New Year

December 31st, 2012 → 10:50 pm @

If you’re about to get set to start up a brand new fitness plan in the New Year, there are some important things that you need to keep in mind regarding the resolutions you use.  Far too many people start feeling overly ambitious at the first of Jan…

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Eating Healthy While On Holiday

December 17th, 2012 → 9:54 pm @

If you’re about to go on a much deserved holiday and are looking forward to all the fun activities about to come your way, one issue that may be causing a slight amount of anxiety is what you’re going to be eating while away. Eat the wrong foods an…

Blog &Houston Personal Trainer &Nutrition

Top Protein Sources For Your Diet Plan

November 26th, 2012 → 5:11 pm @

One of the most important components of any body transformation program is making sure that you are taking in sufficient levels of protein.  Protein is the one macronutrient that you absolutely cannot do without in your diet plan so if you fall short,…

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp