Must-Have Micronutrients For Your Diet

November 17th, 2012 → 5:17 pm @

As you go about your diet plan, one thing that you must make sure that you aren’t overlooking is the micronutrients you should be taking in.  It’s easy to let yourself get all caught up in tracking calories and carefully assessing how many grams o…

Blog &Nutrition &Spring Bootcamp

The Fad Free Fitness Formula

September 18th, 2012 → 12:49 pm @

The Fad Free Fitness Formula Book is finally done!  Order Here Now Sean Millhouse and several of the top fitness professionals around the country teamed up to co-author this book.  Over the years, each of us has helped thousands of people change thei…

Blog &Houston Personal Trainer &In The News &Injury Prevention &Nutrition &Resistance Training &Spring Bootcamp &Stretches

Sean Millhouse Signs Book Deal

August 19th, 2012 → 9:10 pm @

FOR IMMEDIATE RELEASE   Personal Trainer, Sean Millhouse, Signs Publishing Deal With CelebrityPress For Fitness book “Fad Free Fitness Formula”   Sean Millhouse, head personal trainer and owner of Fitness 101, will team with CelebrityPress, a lea…

Blog &In The News

Don’t Skip Your Pre-Workout Meal

July 19th, 2012 → 7:40 pm @

Before you gear up to hit one of our Fitness 101 bootcamps, one thing that you absolutely must do is get something good to eat beforehand.  And by good, we don’t mean something that peaks your taste buds interest. Don’t get me wrong…your pre-wor…

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Why Dynamic Warm-ups Are Super Important

June 28th, 2012 → 2:28 pm @

If you’re like most people, you are pressed for time during the day and thus, your primary goal when you go to the gym is to get in and out as quickly as possible. As such, you might find yourself skipping your warm-up altogether. After all, who real…

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp &Stretches

Stay Cool With Pool Workout

May 22nd, 2012 → 12:51 pm @

Beating the Heat: Benefits of Cardio in Pools Your friends and family may tell you to feel the burn, but in summer’s heat you might feel more of a burn than you intended. Running outside in 90 degree weather can easily cause dehydration and painf…

Blog &Injury Prevention &Resistance Training

The Secret To Maximum Fat Burning

May 15th, 2012 → 5:53 am @

By: Sean Millhouse, Houston Personal Trainer Those rich foods can be irresistible, can’t they? We all love them, and sometimes we feel like we deserve them. But if you overdo it, it shows! So one of the most common questions I’m asked is, “how ca…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Stretches

Preparing For The MS 150

March 12th, 2012 → 9:07 pm @

There are thousands of people gearing up for the annual MS 150 Ride coming up in April.  The majority of the riders will finish the ride.  And quite a few of those people will be very sore for several days if not a week afterwards. However, if you pr…

Blog &Houston Personal Trainer &Injury Prevention &Nutrition &Resistance Training &Stretches

5 Proven Strategies For Weight Loss In The New Year!

December 28th, 2011 → 10:44 am @

By: Sean Millhouse, Houston Personal Trainer Alright, we’re about to hit January…how are your New Year’s Resolutions coming along? Is everything organized? Are you ready to retire? Have you lost those 20 extra pounds? Sounds a little far-fetc…

Blog &Houston Personal Trainer &Nutrition

Thanksgiving Fitness Survival Guide

November 22nd, 2011 → 10:02 am @

By: Sean Millhouse of Fitness 101 Bootcamp in Spring, TX Worried about the holidays coming up? Think you are going to blow up like a balloon? Well, I hate to say it…but you could be right. Thanksgiving Day marks the day when most people fall off …

Blog &Nutrition &Resistance Training &Spring Bootcamp