3 Surefire Ways To Burn Fat Faster

September 4th, 2016 → 11:52 am @

Most people that I know, don’t have time to spend hours in the gym each day.  They have responsibilities (work, kids, or just life) that prevent them from a marathon session on the elliptical.  Yet, these same people need to work out…and burn some serious fat. Here are 3 surefire ways to burn fat…FASTER!   […]

Blog &Bootcamp &Nutrition &Personal Training

5 Most Common Mistakes That Prevent Fat Loss

August 15th, 2016 → 6:47 pm @

Sometimes I think back to when I was a kid…and try to remember how many out-of-shape people I saw.  I definitely don’t have a steel trap, but I kinda think there weren’t that many.  I also don’t remember going out to eat multiple times per week.  My mom actually cooked meals (not five-star quality, but […]

Blog &Bootcamp &Nutrition &Personal Training