3 Tips To Blast Fat In Less Time

August 27th, 2014 → 3:41 pm @

Most people that I know don’t have hours and hours to spend in the gym.  In fact, those same people are looking for ways to blast more fat in a shorter amount of time.  Well, here are 3 simple ways you can manipulate your workout to ensure that you are melting the most fat per […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Fuel Up Before Your Workout

July 16th, 2014 → 3:42 pm @

Probably one of the most frequent questions I get asked by our Bootcampers and Personal Training clients is: What should I eat before I workout? A Pre-Workout Meal sounds like such a simple thing, but if you make a bad decision…things can get ugly during your workout. But if you follow these few guidelines, your […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Drink Lots Of Water And Beat The Summer Heat

July 2nd, 2014 → 3:34 pm @

The heat and humidity can be brutal here in Houston. So, as summer hits full swing…it’s important to know that drinking an adequate amount of water is very important to your performance. If you have have ever been dehydrated while exercising, you know what I’m talking about. Just ask Lebron James about Game 1 in […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Nutrition Around Interval Training

December 16th, 2013 → 5:56 pm @

You’ve likely heard before that if you want to see the most optimal results from your cardio training program, interval training is the route to go. No other form of cardio is going to be as beneficial for you to be doing as interval cardio training, so more and more people are fast to jump […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

How To Boost Your Sprint Performance

December 16th, 2013 → 5:14 pm @

  If you’re getting ready to dive into interval training, one thing that you will want to be focusing on is improving your overall sprint performance. Since sprinting is one of the primary methods that most people go about their interval training, the more capable you are at it, the faster your progress tends to […]

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp

Smart Recovery Carbs To Consider

December 3rd, 2013 → 7:31 pm @

After finishing an intense workout session, you’ll want to be making sure that you’re taking smart nutritional tips to boost your recovery rate after the workout session. Those who aren’t looking after post-workout nutrition are not going to be getting the results they’re after because their body will stay in a broken down state for […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Three More Lunge Variations To Liven Up Your Workout

December 3rd, 2013 → 7:04 pm @

Earlier we introduced you to three great lunge variations that you could be adding to your workout program to take your results up a notch. This week, we’re going to introduce you to a few more. If you’re not changing your workout every so often, you are definitely going to get bored as well, so […]

Blog &Houston Personal Trainer &Resistance Training &Spring Bootcamp

Smart At-Work Snacks

December 3rd, 2013 → 6:52 pm @

  Looking for something to get you through the afternoon on a busy work day when you don’t have time to stop? Keeping some healthy but smart work snacks either at your desk or in the fridge at work is a great way to stay energized throughout the day and ensure that you aren’t going […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp

Save Your Shoulders With These Tips

December 2nd, 2013 → 5:58 pm @

If you’re about to get started on a new workout program or are already doing one underway, one thing that you need to pay attention to is your shoulder health. Far too many people aren’t executing their exercises properly and wind up in significant shoulder pain, which isn’t going to go away any time soon. […]

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp

How To Eat To Maximize Strength

December 1st, 2013 → 6:55 pm @

  If you’re currently on a workout program designed to help you build up your strength as fast as possible, you need to be getting your nutrition down pat. Nutrition is going to play a key role in success here because the nutrients that you eat are what will provide your body with the fuel […]

Blog &Houston Personal Trainer &Nutrition &Spring Bootcamp