How To Boost Your Sprint Performance

December 16th, 2013 → 5:14 pm @

  If you’re getting ready to dive into interval training, one thing that you will want to be focusing on is improving your overall sprint performance. Since sprinting is one of the primary methods that most people go about their interval training, the more capable you are at it, the faster your progress tends to […]

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Save Your Shoulders With These Tips

December 2nd, 2013 → 5:58 pm @

If you’re about to get started on a new workout program or are already doing one underway, one thing that you need to pay attention to is your shoulder health. Far too many people aren’t executing their exercises properly and wind up in significant shoulder pain, which isn’t going to go away any time soon. […]

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Primary Reasons For Back Pain From Exercise

November 12th, 2013 → 12:40 am @

  If you’re currently suffering from back pain or have suffered before and are very concerned about recurring back pain, it’s important that you understand what the primary causes of back pain are in many workout programs so that you can be su…

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How To Come Back After A Layoff

November 12th, 2013 → 12:22 am @

  Just injured and now getting back into things? Or, have you fallen off the bandwagon for quite some time and now you’re finally looking to get back on track so that you can reach the fitness goals that you set for yourself? Whatever the case, comi…

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Quick Tips To Prevent Knee Pain

January 24th, 2013 → 9:31 pm @

As you go about your workout program, one thing that you need to be quite mindful of is knee pain development. Whether you’re currently suffering from a chronic injury or you’ve never had any pain in this area of the body before, if you’re doing …

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The Fad Free Fitness Formula

September 18th, 2012 → 12:49 pm @

The Fad Free Fitness Formula Book is finally done!  Order Here Now Sean Millhouse and several of the top fitness professionals around the country teamed up to co-author this book.  Over the years, each of us has helped thousands of people change thei…

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Why Dynamic Warm-ups Are Super Important

June 28th, 2012 → 2:28 pm @

If you’re like most people, you are pressed for time during the day and thus, your primary goal when you go to the gym is to get in and out as quickly as possible. As such, you might find yourself skipping your warm-up altogether. After all, who real…

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Stay Cool With Pool Workout

May 22nd, 2012 → 12:51 pm @

Beating the Heat: Benefits of Cardio in Pools Your friends and family may tell you to feel the burn, but in summer’s heat you might feel more of a burn than you intended. Running outside in 90 degree weather can easily cause dehydration and painf…

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Preparing For The MS 150

March 12th, 2012 → 9:07 pm @

There are thousands of people gearing up for the annual MS 150 Ride coming up in April.  The majority of the riders will finish the ride.  And quite a few of those people will be very sore for several days if not a week afterwards. However, if you pr…

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