Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

Three More Lunge Variations To Liven Up Your Workout

December 3rd, 2013 → 7:04 pm @

Earlier we introduced you to three great lunge variations that you could be adding to your workout program to take your results up a notch. This week, we’re going to introduce you to a few more. If you’re not changing your workout every so often, you are definitely going to get bored as well, so […]

Blog &Houston Personal Trainer &Resistance Training &Spring Bootcamp

Three Must-Do Supersets For Fat Loss Success

December 1st, 2013 → 6:46 pm @

  If you’re looking to see fast fat loss results, one technique that you should be considering including in your workout program is the superset. Superset training is ideal for those with this goal set because it will help to increase your metabolic rate, allowing you to burn more calories 24/7. This way, you can […]

Blog &Houston Personal Trainer &Resistance Training &Spring Bootcamp

Errors In Metabolic Rate Calculations

October 22nd, 2013 → 12:21 am @

If you’re about to get started on a diet and workout program that’s aimed to improve your body composition, having you lose body fat and/or build lean muscle mass, the starting point to get this process started is with figuring out your metabolic r…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Spring Bootcamp

Three Lunge Variations For Your Fitness Program

February 5th, 2013 → 12:46 am @

As you go about your workout program plan, one particular lower body exercise that you should be sure to including regularly in the sessions is the lunge. The lunge is a great movement for working the glutes, the hamstrings, the quads, and it’ll also…

Blog &Resistance Training &Spring Bootcamp

Quick Tips To Prevent Knee Pain

January 24th, 2013 → 9:31 pm @

As you go about your workout program, one thing that you need to be quite mindful of is knee pain development. Whether you’re currently suffering from a chronic injury or you’ve never had any pain in this area of the body before, if you’re doing …

Blog &Injury Prevention &Resistance Training &Spring Bootcamp

The Fad Free Fitness Formula

September 18th, 2012 → 12:49 pm @

The Fad Free Fitness Formula Book is finally done!  Order Here Now Sean Millhouse and several of the top fitness professionals around the country teamed up to co-author this book.  Over the years, each of us has helped thousands of people change thei…

Blog &Houston Personal Trainer &In The News &Injury Prevention &Nutrition &Resistance Training &Spring Bootcamp &Stretches

Stay Cool With Pool Workout

May 22nd, 2012 → 12:51 pm @

Beating the Heat: Benefits of Cardio in Pools Your friends and family may tell you to feel the burn, but in summer’s heat you might feel more of a burn than you intended. Running outside in 90 degree weather can easily cause dehydration and painf…

Blog &Injury Prevention &Resistance Training

The Secret To Maximum Fat Burning

May 15th, 2012 → 5:53 am @

By: Sean Millhouse, Houston Personal Trainer Those rich foods can be irresistible, can’t they? We all love them, and sometimes we feel like we deserve them. But if you overdo it, it shows! So one of the most common questions I’m asked is, “how ca…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Stretches