Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

Top 6 Fitness Myths and The Truth

January 10th, 2015 → 12:02 am @

By: Sean Millhouse, Houston Personal Trainer A poll of Fitness Professionals was taken to discover the Top 6 Fitness Myths that are heard by mislead consumers. Here they are with the truth explained (by me): 1. Women who lift weights will get bulky muscles. Most women do not have the genetics to look like Arnold. […]

Blog &Nutrition &Resistance Training &Stretches

The Fad Free Fitness Formula

September 18th, 2012 → 12:49 pm @

The Fad Free Fitness Formula Book is finally done!  Order Here Now Sean Millhouse and several of the top fitness professionals around the country teamed up to co-author this book.  Over the years, each of us has helped thousands of people change thei…

Blog &Houston Personal Trainer &In The News &Injury Prevention &Nutrition &Resistance Training &Spring Bootcamp &Stretches

Why Dynamic Warm-ups Are Super Important

June 28th, 2012 → 2:28 pm @

If you’re like most people, you are pressed for time during the day and thus, your primary goal when you go to the gym is to get in and out as quickly as possible. As such, you might find yourself skipping your warm-up altogether. After all, who real…

Blog &Houston Personal Trainer &Injury Prevention &Spring Bootcamp &Stretches

The Secret To Maximum Fat Burning

May 15th, 2012 → 5:53 am @

By: Sean Millhouse, Houston Personal Trainer Those rich foods can be irresistible, can’t they? We all love them, and sometimes we feel like we deserve them. But if you overdo it, it shows! So one of the most common questions I’m asked is, “how ca…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Stretches

Preparing For The MS 150

March 12th, 2012 → 9:07 pm @

There are thousands of people gearing up for the annual MS 150 Ride coming up in April.  The majority of the riders will finish the ride.  And quite a few of those people will be very sore for several days if not a week afterwards. However, if you pr…

Blog &Houston Personal Trainer &Injury Prevention &Nutrition &Resistance Training &Stretches

5 Steps To Irresistable Thighs!

August 9th, 2011 → 5:39 am @

By: Sean Millhouse, Houston Personal Trainer The thought of having lean, sexy legs sounds appealing… doesn’t it? Just think what your significant other would say (or do). Or how about a jealous friend or sibling. Wouldn’t that be a great thing? T…

Blog &Houston Personal Trainer &Nutrition &Resistance Training &Stretches