Chapter 1

THE SEVEN SPELLS OF A TURBO TRANSFORMATION
By Jon Le Tocq

Chapter 2

RELEASING THE BRAkES – WH=hy ‘JUST DO IT’ Thinking Won’t Get You What You Want
By Dax Moy

Chapter 3

BE DECISIVE, DISCIPLINED AND DETERMINED
By Nick Berry & Pat Rigsby

Chapter 4

HIERARCHY TO SUCCESSFUL FAT LOSS
By Matt Hancocks

Chapter 5

EDUCATING THE ENTREPRENEUR
By Shawn Guiney

Chapter 6

LOSE WEIGHT BY LOSING YOUR MIND
By Priscilla Freed

Chapter 7

HOW DO YOU GET GREAT RESULTS IN A TRADITIONAL GYM – IGNORE WHAT THEY TRADITIONALLY TELL YOU
By Nick Osborne

Chapter 8

INTERVAL TRAINING
By Leks Stanic & Dewayne Holifield

Chapter 9

HOW TO TRAIN, EAT AND LOOK LIkE AN ATHLETE IN THREE SIMPLE STEPS
By Callie Durbrow

Chapter 10

CHANGE YOUR LIFE THROUGH FITNESS WITH 10 EASY STEPS
By Sean Millhouse

Chapter 11

FITNESS IS NOT A FAD – IT’S YOUR HEALTH CARE
By John D. Eberley

Chapter 12

THE 3-4-5 TOTAL BODY FAT LOSS SYSTEM
By Stephen Holt

Chapter 13

TRAINING AS WE AGE
By Bruce Kelly

Chapter 14

HOW TO LOOk BETTER NAKED
By Ryan Toth

Chapter 15

REDUCE STRESS AND IMPROVE YOUR HEALTH
By Matt Luxton

Chapter 16

THE SPIRIT OF TRAINING
By George Cormack